Community. Committment. Hard Work. Results.
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Constantly varied, functional movements executed at high intensity. Workouts are typically short and intense, generally lasting 15 minutes or less. They are designed to increase work capacity across broad time and modal domains.
A demanding training program focused on the two Olympic lifts – Clean & Jerk and the Snatch.
Get access to the gym outside of scheduled class times, 7 days a week, to work on your own programing or our Performance Plus track!
“Great box with great people & coaches. Thanks for having me for a drop-in while I was in town. I’ll be sure to stop by for a workout when I’m in town again. Cheers!!!“
“Great place to work on your fitness, great equipment, coaches, and owners!!!“
come train with us
Monday-Friday: 4:45am / 5:45am / 7am / 11am / 12pm / 4pm / 5pm / 6pm / 7pm Open Gym
Saturday: 9am CF / 10am Open Gym
Sunday: 8am – Ladies Hour