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Featured Programs

Though the general format is consistent, CrossFit is constantly varied. No two WODs will be the same unless they are “benchmark” WODs. These will include functional movements performed at relatively high intensity.
* Weekend WODs are usually Team WODs with 2-6 athletes per team.

Crossfit

Constantly varied, functional movements executed at high intensity. Workouts are typically short and intense, generally lasting 15 minutes or less. They are designed to increase work capacity across broad time and modal domains.

Performance Plus

A demanding training program focused on the two Olympic lifts – Clean & Jerk and the Snatch.

Crossfit Kids

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18

Testimonials

Great box with great people & coaches. Thanks for having me for a drop-in while I was in town. I’ll be sure to stop by for a workout when I’m in town again. Cheers!!!

Christina G.

Great place to work on your fitness, great equipment, coaches, and owners!!!

Joey S.

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Gym H0urs

Monday-Friday: 4:45am / 5:45am / 7am  / 11am / 12pm / 4pm / 5pm / 6pm / 7pm Open Gym

Saturday: 9am CF / 10am Open Gym

Sunday: 8am – Ladies Hour

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